Morning ritual: During triathlon training season (April through September), I wake up each day at around 5am and run eight to 10 miles and/or swim 1.5 miles. My next triathlon is going to be the Nautica New York City Triathlon on July 18. When my daily training is complete, I'm a dad again, making breakfast for the kids and waiting with them for the school bus.
Required reading: PaidContent.Org, Huffington Post, CNN.com, The New York Times, and Runner's World.